Ashtree Inc

Human Factors & Ergonomics

 

Tuesday
16Jun

Pre and Postnatal Pilates Class

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Support independent publishing: buy this multimedia on Lulu.

Download preview
Support independent publishing: buy this multimedia on Lulu.

Purchase Includes: 1 video file (m4v), 407877 KB , 20 minute runtime

Price: $5

Ashtree Inc's Pre & Postnatal Pilates class includes safe and effective Pilates exercises choreographed to flow comfortably in small spaces, such as your living room.

Our friend, Chelsea, stopped by to demonstrate the exercises when we filmed in February. We are happy to announce that Chelsea had a very healthy baby girl in April. Congrats!

Exercises Included:

  • Cat Cow
  • Quadraped Reach
  • Leg Pull Front Prep
  • Down Dog
  • Modified Hundreds
  • Butterfly Stretch
  • Side Plank
  • Side Kicks
  • Inner Thigh Lifts
  • Eve's Lunge

Special thanks to Todd Hannigan, Nathan McEuen, and Sean Peden for the beautiful music.

Monday
08Jun

Pilates Fundamentals Part 1

Download preview

Purchase Includes: 1 video file (m4v), 364206 KB, 20 minute runtime

Price: $5

Ashtree Inc's Pilates Fundamentals Part 1 covers the basic principles of Pilates: breathing, neutral spine and shoulders, tracking, and differentiation. This class will act as a touchstone for Pilates practitioners of all levels. New practitioners will begin on a solid foundation, and more advanced practitioners will find a refreshing fundamentals review.

Exercises / Fundamentals Included:

  • Pilates Breathing
  • Neutral Pelvis
  • Neutral Shoulders
  • Neutral Ribcage and Mid Back
  • Neutral Head and Neck
  • Tracking
  • Differentiation
  • Spinal Flexion
  • Spinal Extension
  • Lateral Flexion
  • Rotation

Special thanks to Todd Hannigan, Nathan McEuen, and Sean Peden for the beautiful music.

Wednesday
13May

Ergonomics Assessments

Inquire About Our Ergonomic Assessment Services

What is Ergonomics?

From the Greek meaning:

Ergon - Work

Nomos - Law

Ergonomics involves the blending of the workplace to the worker. During our OSHA compliant ergonomics assessments, we first observe and analyze body mechanics and work place setup. Then, we offer practical, effective solutions to reduce the occurrence of overuse injuries, expenses, and lost work time and to increase productivity, vitality, health, and quality of life.

What are the benefits of Ergonomics?

  • Increase Overall Health and Vitality
  • Reduce Occurrence of Musculoskeletal Disorders
  • Reduce Overuse Injuries
  • Reduce Fatigue
  • Increase Productivity
  • Time Savings
  • Decrease Error Rates

When would you hire a Certified Ergonomist?

Ergonomists are asked to consult either reactively or proactively. We encourage everyone to be proactive about their health, yet often times people only learn the importance of ergonomics after they sustain an injury.

Reactive

Ergonomists are called in after an injury is sustained or Worker's Compensation claim is filed. According to CAL OSHA (Occupational Health and Safety Administration) Section 5510 of Title 8 of the California Code of Regulation, Ergonomics is required when a Musculoskeletal Disorder occurs and is caused by an objectively identified work activity to more than one employee within the last twelve months. It should be addressed with an ergonomic program that includes a worksite evaluation, control of ergonomic hazards, and training of employees.

Proactive

Ergonomists are called in to help create training programs that include ergonomics education for new hires and existing workers and design work spaces that promote worker health and safety.

What can I expect from an Ergonomic Assessment?

A Certified Ergonomist will:

  • Analyze the Workplace
  • Implement Solution(s)
  • Train and Educate the Workers and Management
  • Evaluate Results
  • Reassess Workplace and Solutions

Depending on your budget and goals, we supply short term / low budget solutions, medium term / medium budget solutions, as well as long term / large budget solutions.

We offer on and off site assessments. For onsite assessments, we come to you. For offsite assessments, we ask that you send us digital videos and photos of the workplace and workers, and we will make our evaluations and solutions based on these.

I want to get started!

To inquire about ergonomic assessments, please click here.